I have to share this! Went to an introductory workshop today on EFT: Emotional Freedom Technique. I was totally fascinated! I'm going to followup with practice, reading and more workshops.
What it is (I'm not expert!!!) is a tapping technique which uses particular meridian points of energy on your body. Thru intention, focus and tapping of the points, this healing tool works with the energy body to release the buildup of limiting or painful energy which arose in the past due to traumatic events. When these energy blockages are released, greater well being results.
I'm not going into the whole 9 yards of energy work here, but there are fascinating fields of study and healing. There are abundant paths: yoga, message, acupuncture, Tai Chi, etc etc. EFT is another one.
The website to visit is: http://emofree.com
. The founder is Gary Craig. The beginner's manual can be downloaded for free.